{"id":317,"date":"2023-10-11T07:08:42","date_gmt":"2023-10-11T07:08:42","guid":{"rendered":"https:\/\/geelgeluk.nl\/?page_id=317"},"modified":"2026-09-02T09:55:54","modified_gmt":"2026-09-02T09:55:54","slug":"zwangerschapsyoga","status":"publish","type":"page","link":"http:\/\/geelgeluk.nl\/?page_id=317","title":{"rendered":"Zwangerschapsyoga &#038; yogilates"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldzdp-5ed3ef8690bcd7b1bbed0484ce67c29d\">\n.avia-section.av-ldzdp-5ed3ef8690bcd7b1bbed0484ce67c29d{\nbackground-color:#e0c1b3;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-ldzdp-5ed3ef8690bcd7b1bbed0484ce67c29d main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-317'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-lnliwt0g-5160710c201f8a4d5951d53553e72607 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">Wees welkom op de mat<\/h1>\n<\/div><\/section>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-317'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-dcnhh-cfef1bdd531e1b6ce600a48aaa57b1f4 av_one_third  avia-builder-el-2  el_after_av_section  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnlihffu-0bf3dc0987fd11adfa99d231ceb73495\">\n.avia-image-container.av-lnlihffu-0bf3dc0987fd11adfa99d231ceb73495 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lnlihffu-0bf3dc0987fd11adfa99d231ceb73495 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lnlihffu-0bf3dc0987fd11adfa99d231ceb73495 av-styling-circle avia-align-center  avia-builder-el-3  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159 avia-img-lazy-loading-not-159 avia_image ' src=\"http:\/\/geelgeluk.nl\/wp-content\/uploads\/2022\/12\/Pregnant-yoga-k-300x234.png\" alt='' title='Pregnant yoga - k'  height=\"234\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/geelgeluk.nl\/wp-content\/uploads\/2022\/12\/Pregnant-yoga-k-300x234.png 300w, http:\/\/geelgeluk.nl\/wp-content\/uploads\/2022\/12\/Pregnant-yoga-k-768x600.png 768w, http:\/\/geelgeluk.nl\/wp-content\/uploads\/2022\/12\/Pregnant-yoga-k-705x550.png 705w, http:\/\/geelgeluk.nl\/wp-content\/uploads\/2022\/12\/Pregnant-yoga-k.png 981w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnligwje-1b65471418722183af216aaf0a276a19\">\n#top .av-special-heading.av-lnligwje-1b65471418722183af216aaf0a276a19{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lnligwje-1b65471418722183af216aaf0a276a19 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lnligwje-1b65471418722183af216aaf0a276a19 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lnligwje-1b65471418722183af216aaf0a276a19 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-4  el_after_av_image  avia-builder-el-last '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Een moment om in contact te komen met jezelf en je baby<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-8dol1-bd664f9ada9b4afd9cf20e11281ecd41 av_two_third  avia-builder-el-5  el_after_av_one_third  el_before_av_heading  flex_column_div  '     ><section  class='av_textblock_section av-lnlig1hb-8ff69e13cb1c3d0f2b34290ad3d085df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Als zwangere kan je wekelijks bij Geel Geluk terecht voor 2 soorten lessen: zwangerschapsyoga en zwangerschapsyogilates. In beiden lessen is er ruimte &amp; aandacht voor:<\/p>\n<ul>\n<li><strong>Vertraging &amp; verbinding<\/strong> met jezelf en met je kleintje<\/li>\n<li><strong>Adem &amp; aandacht<\/strong> voor de veranderingen in je lichaam, hart en hoofd met o.a. specifieke stretches zodat de adem net wat makkelijker stroomt<\/li>\n<li>Een <strong>blij bekken &amp; bekkenbodem <\/strong>in de les en in je dagelijks leven door veilige transities, goede houdingen en bewegingen.<\/li>\n<\/ul>\n<p><strong>Zwangerschapsyoga\u00a0<\/strong><\/p>\n<p>Deze lessen zijn vooral gebaseerd op <a href=\"https:\/\/birthlight.com\/\">de Birthlight methode<\/a>. In deze lessen is er naast de yoga en het contact met je kleintje ook ruimte voor je vragen over <strong>bevalvoorbereiding &amp; bevalwensen:<\/strong>\u00a0houdingen, ademtechnieken en andere dingen. We kijken ook meer naar <strong>ontspanning &amp; overgave<\/strong> door diverse technieken zodat jij kunt genieten van je zwangerschap, bevalling en kraamtijd.<\/p>\n<p>.<\/p>\n<p><strong>Zwangerschapsyogilates<\/strong><\/p>\n<p>Deze lessen zijn een combinatie van Birthlight yoga en STOTT pilates en richten zich vooral op het <strong>soepel &amp; sterk<\/strong> houden van je lichaam. Naast diverse stretches om ruimte te maken in je lijf, werken we met diverse props zoals flexbanden, (toning)ballen, roller om bijvoorbeeld gericht armen en spieren rondom het bekken te versterken.<\/p>\n<p>Ervaring met yoga of pilates is niet vereist. Je bent in de groepslessen welkom vanaf 14 weken tot de geboorte van je kleintje en kunt altijd een proefles voor gereduceerd tarief volgen om te kijken of het iets voor je is.<\/p>\n<p>In je eerste trimester, veel specifieke klachten of de wens voor persoonlijkere aandacht? Je kunt ook bij mij terecht voor een priv\u00e9 of vriendinnenles.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnlinm48-aceda9964cb5edd9eef42beed739d7a9\">\n#top .av-special-heading.av-lnlinm48-aceda9964cb5edd9eef42beed739d7a9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lnlinm48-aceda9964cb5edd9eef42beed739d7a9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lnlinm48-aceda9964cb5edd9eef42beed739d7a9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lnlinm48-aceda9964cb5edd9eef42beed739d7a9 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-7  el_after_av_two_third  el_before_av_testimonials '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >De ervaring van andere dames die al les volgden bij Nadine<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p>\n<div  class='avia-testimonial-wrapper av-lnlio94i-1414ab888c7f8b154a4499e05654cb7a avia-grid-testimonials avia-grid-3-testimonials avia_animate_when_almost_visible' >\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-lnlip3w0-2ed062774f260549843b8aadbfce2b5b avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_third'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>&#8220;De yoga lessen van Nadine kan ik het beste omschrijven als liefdevol: Nadine heeft liefde voor de yoga, liefde voor jouw comfort gedurende de les en in de eindontspanning en liefde voor het welzijn van jouw pre- en postnatale lichaam en geest.<\/p>\n<p>Ik heb me altijd heel welkom gevoeld en haar lessen hebben mij veel positiviteit, rust en kracht gegeven tijdens de zwangerschap en in de aanloop naar de bevalling. Daarna gaf het me ruimte voor reflectie en het aansterken van mijn lichaam in de eerste postnatale maanden.<\/p>\n<p>Ik mis je lessen en de fijne sfeer. Heel erg bedankt, Nadine!&#8221;<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >- Lianne<\/strong><span  class='avia-testimonial-subtitle '  itemprop=\"jobTitle\" >volgde lessen in de studio via Studio Vandaan tijdens haar eerste zwangerschap 2018-2019<\/span><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-lnlipug6-01bf077a49791a314cea491fd4a6f49e avia-testimonial-row-1 flex_column no_margin av_one_third'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>&#8220;During our lessons you always compared yoga teachers to taste in chocolate and I just wanted to let you know that you are my tripple chocolate with cream and sprinkles teacher :D. I am so thankful for the weekly moments were I could get out of my head and connect with my body and my baby. It gave me so much peace. During labor I used a lot of our breathing techniques and barely experienced any pain. My birth was a very positive experience and I just wanted to let you know that you played a big role in it.<\/p>\n<p>You&#8217;ve changed my life completely, because a woman&#8217;s birth stays with her, her entire life.<\/p>\n<p>Thank you so much for that!&#8221;<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >- Juliane<\/strong><span  class='avia-testimonial-subtitle '  itemprop=\"jobTitle\" >volgde livestream lessen via Studio Vandaan tijdens haar eerste zwangerschap 2021-2022<\/span><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-lnliqi0p-d20b576fb0c485ead7bd5614f858e0b2 avia-testimonial-row-1 avia-last-testimonial flex_column no_margin av_one_third'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>&#8220;I honestly couldn&#8217;t be more thankful for your guidance and advice. I basically gave birth using the birthing exercises and positions you suggested. Thing is, they [the staff] were very impressed by my movements and the breathing. I gave your name to all the personnel that helped me deliver my baby. They couldn&#8217;t believe I gave birth based on yoga coaching.<\/p>\n<p>To be honest I will miss our prenatal sessions having also my little one in my tummy. But I&#8217;m looking forward to our next classes [postnatal]. I enjoy yoga a lot but you are one of the few instructors that motivated me so much to keep going.<\/p>\n<p>Thank you very much again for everything&#8221;<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >- Marina<\/strong><span  class='avia-testimonial-subtitle '  itemprop=\"jobTitle\" >volgde livestream lessen via Studio Vandaan tijdens haar eerste zwangerschap 2021-2022<\/span><\/div><\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnlikb6r-15b73a137f4c2ec0c00cb0409ac9e4ff\">\n.avia-section.av-lnlikb6r-15b73a137f4c2ec0c00cb0409ac9e4ff{\nbackground-color:#e0d1c9;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-lnlikb6r-15b73a137f4c2ec0c00cb0409ac9e4ff main_color avia-section-default avia-no-border-styling  avia-builder-el-9  el_after_av_testimonials  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-317'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-99gvh-517ca8bf05c9ba1d53d47d92b9aceb75 av_one_fourth  avia-builder-el-10  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-e1eot-7e6f334c9b368281cfa1e7d63d85f6b0 av_one_half  avia-builder-el-11  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  '     ><section  class='av_textblock_section av-lnlimhqh-198a336cdfe4fd2454a154b504ef2682 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Priv\u00e9les<\/strong><\/p>\n<p>Afhankelijk van wat er speelt in je lijf en in je leven kan het soms fijner voelen om te kiezen voor een priveles. Dit kan een les voor jou alleen zijn, maar ook een les met je partner of een vriendin.<\/p>\n<p>Neem contact op voor de mogelijkheden.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-l7zbx-e93261e74c159cdd3304174e10c4b45a av_one_fourth  avia-builder-el-13  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnlil4cs-819ff0ca6d5a1b67e2bf95ab38bdf9b8\">\n.avia-image-container.av-lnlil4cs-819ff0ca6d5a1b67e2bf95ab38bdf9b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lnlil4cs-819ff0ca6d5a1b67e2bf95ab38bdf9b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lnlil4cs-819ff0ca6d5a1b67e2bf95ab38bdf9b8 av-styling-circle avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-77 avia-img-lazy-loading-not-77 avia_image ' src=\"http:\/\/geelgeluk.nl\/wp-content\/uploads\/2022\/10\/Sunset-leaning-212x300.png\" alt='' title='Sunset leaning'  height=\"300\" width=\"212\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/geelgeluk.nl\/wp-content\/uploads\/2022\/10\/Sunset-leaning-212x300.png 212w, http:\/\/geelgeluk.nl\/wp-content\/uploads\/2022\/10\/Sunset-leaning-728x1030.png 728w, http:\/\/geelgeluk.nl\/wp-content\/uploads\/2022\/10\/Sunset-leaning-768x1086.png 768w, http:\/\/geelgeluk.nl\/wp-content\/uploads\/2022\/10\/Sunset-leaning-1086x1536.png 1086w, http:\/\/geelgeluk.nl\/wp-content\/uploads\/2022\/10\/Sunset-leaning-1061x1500.png 1061w, http:\/\/geelgeluk.nl\/wp-content\/uploads\/2022\/10\/Sunset-leaning-498x705.png 498w, http:\/\/geelgeluk.nl\/wp-content\/uploads\/2022\/10\/Sunset-leaning.png 1414w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/div><\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-317","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/geelgeluk.nl\/index.php?rest_route=\/wp\/v2\/pages\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/geelgeluk.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/geelgeluk.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/geelgeluk.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/geelgeluk.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317"}],"version-history":[{"count":22,"href":"http:\/\/geelgeluk.nl\/index.php?rest_route=\/wp\/v2\/pages\/317\/revisions"}],"predecessor-version":[{"id":1222,"href":"http:\/\/geelgeluk.nl\/index.php?rest_route=\/wp\/v2\/pages\/317\/revisions\/1222"}],"wp:attachment":[{"href":"http:\/\/geelgeluk.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}